Hi! I’m Laura.

I’m a CISSN Sports Nutritionist with a passion for helping others feel strong, confident, and empowered through evidence-based nutrition and fitness. I hold a Master of Applied Exercise Science with a concentration in Nutrition, as well as a Bachelor of Science in Kinesiology.

With certifications as an ACE Certified Health Coach and ACE Certified Personal Trainer, I’m committed to providing well-rounded, sustainable strategies tailored to each individual’s goals—whether it’s optimizing performance, improving body composition, or supporting long-term wellness.

My approach blends science with compassion, and I love seeing my clients not only reach their goals but thrive in the process.usiness. Maybe you want to turn a hobby into something more.