Meet the Emerge Nutrition Team

  • Provided by: Danielle McColloch
    This service focuses on the emotional and mental aspects of wellness, especially as they relate to eating behaviors and stress.

    • Helps individuals understand and improve their relationship with food, shifting from restriction and guilt to balance and nourishment.

    • Offers tools for stress management that may include mindfulness practices, breathing techniques, and habit tracking.

    • Supports clients in building a positive mindset around nutrition, body image, and overall well-being.

  • Provided by: Laura Cardoza
    Tailored for individuals focused on athletic performance, recovery, and strength.

    • Specializes in fueling strategies for athletes, including macronutrient timing, hydration, and recovery protocols.

    • Supports strength-building, endurance, and lean mass goals using science-based nutrition plans.

    • Provides personalized guidance for active lifestyles, whether for competitive sports or general fitness.

  • Provided by: Laura Cardoza Provided by: Danielle McColloch


    Designed to meet the unique nutritional needs of women across various life stages.

    • Addresses hormonal balance, menstrual health, fertility, postpartum recovery, and menopause support.

    • Promotes using food as fuel, while still honoring the enjoyment and social connection food brings.

    • Integrates movement and lifestyle strategies to support long-term health, energy, and confidence.

SERVICES WE OFFER

  • As a Certified Nutrition Coach, I help women—especially those using GLP-1 medications—make sustainable changes that fit into real life. Instead of strict rules or quick fixes, we focus on building habits that feel attainable and work for the long term. We begin with what’s already in place and make small, meaningful shifts from there. Along the way, we work on improving the relationship with food, reducing stress, and creating routines that support both physical and emotional well-being. Through simple nutrition strategies, mindset support, and behavior change tools, my coaching encourages progress that feels manageable, realistic, and aligned with how each person wants to feel—in body, mind, and everyday life.

@daniellemccolloch

  • I offer personalized, results-driven coaching grounded in over 23 years of experience in the fitness and wellness industry. I’m a CISSN Nutritionist with a Master of Science in Sports Nutrition, and I’m also an ACE Health Coach and Personal Trainer. While I have extensive experience working with athletes, I truly enjoy supporting women through all stages of life in reaching their health goals with a compassionate, science-based approach.

    At the heart of my coaching philosophy is the belief that every individual is unique—with their own goals, lifestyle, and challenges. My specialty is helping clients discover what truly works for them by creating personalized strategies that align with their specific needs and values.

    I place a strong emphasis on letting go of guilt and shame. Instead, I guide my clients to build the kind of lifestyle they genuinely want—understanding that it looks different for everyone. A big part of this journey includes shifting away from negative self-talk and cultivating a more empowering, supportive mindset.

    Through education, encouragement, and practical tools, I help clients move forward with confidence and clarity on their wellness path.

    Consistency, not perfection, is the key to health and wellness.

@fuel_your_strength